* The effect of kinesiology tapes, cross tapes and bandages has not yet been scientifically proven, so our statements are based on case studies and years of our own experience. In case of doubt, please ask a doctor, therapist or contact our experts.
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rollholz fascia role 30 cm x 14 cm | beech or alder

rollholz is a noble and handmade product and is suitable for all those who value that their sports utensils combine aesthetics, haptics and ecology in addition to optimal functionality.

Amount

rollholz fascia role Buche
59,90 €99,00 €* Du sparst 39.10 €
Soon available again.
× 59,90 € *
Item out of stock
rollholz fascia role Erle
99,90 €169,00 €* Du sparst 69.10 €
× 99,90 € *
Available immediately
0,00 € 99,00 € incl. VAT - all prices plus Shipping costs
You save 39.10 € until 31.12.2024
For K-Club members the shipping within Germany is always free of charge. Members do not bear any return shipping costs.
Register now and benefit.
Delivery within 1-2 days within Germany
Free shipping within Germany from 30 €

rollholz fascia role

Description

What for and how?
Rollholz is designed to release tense areas of the body in a self-massage. Popular areas of application are the fascia and muscle tissues of the neck, lower back and legs, which are frequently stressed in everyday life. The acute rolling out of the body additionally contributes to a favorable regeneration after an athletic unit and can improve mobility.

Care and skin-friendliness:
The rolling wood is easy to care for and hygienic and anti-allergenic due to the natural materials used (solid wood and natural linseed oil).

Properties:
The rollholz features a characteristic notch that protects the spine from unnecessary strain when rolling out the back. The innovative shape also allows for optimized pressure distribution even when applied to the upper and lower leg. The muscle is "framed" and not "flattened". Furthermore, the notch helps to massage fascia and muscle tissue both flatly and selectively.

 

Technical details

Diameter: 14 cm
Length: 30 cm
Material: 100% natural wood

The rolling wood is easy to clean and hygienic and anti-allergenic due to the natural materials used (solid wood and natural linseed oil).

General description

What exactly are fasciae?
Fascia is a fibrous network of tissue that surrounds your muscles, organs and ligaments throughout your body. Muscular pain can often be traced back to adhesions in the fascia.

When can I use fascia rollers?
For self-massage: use the roller for self-massage with your own body weight. The fascia roller can be used universally from head to toe. You can achieve the greatest effect by massaging a large area.
Training: They can also be used as a training tool. Train your balance and muscles and increase your flexibility.
Regeneration: After a hard training session or a hard day at work, it can happen that the muscles are overloaded and need regeneration. Roll out and start your regeneration actively.
Warm up:  It can also be used before athletic exertion and competitions to activate the muscles or support stretching exercises.

Advantages at a glance
  • environmentally friendly + ecological
  • odorless
  • recyclable
  • washable
  • disinfectable
  • comfortable self-massage at home or on the way
  • for selective application
  • robust
  • dimensionally stable
  • multifunctional applicable
Show more

Product features

durable
durable
sustainable
sustainable
natural
natural

Frequently asked questions

Where is my password?

For security reasons, your password is not visible anywhere. Not even we have access to your password. But don't panic! If you have forgotten your password, you can reset it here. You will receive an email with further instructions on how to reset your password.

Is there any risk in taping?

Warnings and when not to use the tape

Kinesiology tape applications are usually a safe and low-risk treatment method.
Allergic reactions rarely occur when using the tape, these are usually caused by current medication or intensified by simultaneous alcohol or nicotine consumption.
Also the use of skin and day creams, as well as a very dry skin, can lead to an allergic reaction.

Note

  • Never use the tape on open wounds or as a bandage.
  • In case of an allergic reaction, itching, tingling of the skin or throbbing under the tape, remove the tape immediately.

In case of doubt, please consult a doctor or pharmacist.

Application time

The duration of application of the kinesiology tape is approximately one week, with the main effect occurring in the first 3-5 days after application.
Only a few minutes after the application of the tape, it is no longer perceived as disturbing and therefore there is no restriction of activities due to the tape bandage.
Swimming, bathing, showering or doing sports is possible with the bandage without any problems. The breathable material of the tape allows sweating and allows the skin underneath to breathe.

How do Kintex tapes work?

Kinesiology tapes are often used for sports injuries or in physiotherapy. They are used to support and stabilize muscles, fascia, ligaments or joints. The interaction between body and mind, uncovering energy flows, as well as releasing blockages should be supported by the use of kinesiology tapes.
Discovered and developed in Japan in the 1970s, Kinesiology Tape is now indispensable in competitive sports, but also in the hobby and amateur sector. The tape made of cotton is comfortable to wear and very versatile in its applications.

On the underside of the tape, the adhesive is applied in a wavy S-structure, which makes the tape particularly adaptable and stretchable. This allows the tape to adapt optimally to the structures of the human body and lays like a second layer of skin over the muscles and joints.

Taping yourself at home
Kinesio- what?
Ki ... ne ... sio ... logy!
Not easy to pronounce - but quite easy to apply.

Learn how to do it yourself. In our instruction videos from head to toe we show you how it works.
You can find our free instruction videos here.

What do the colors mean?

Basically, the selection of colors plays a rather subordinate role in taping on the human body, even if the colors can be used supportively for therapy.

According to kinesiology color theory, which is based on traditional Chinese medicine (TCM), the colors red and pink are considered activating, blue and green are cooling, black and dark blue are strengthening and beige and yellow are neutral. Many physical therapists leave the choice of tape color up to their patient.

The reason for this is simple: the patient should feel comfortable with the tape and not find it disturbing.

How can I return an item?

You can return products that you have purchased from our store within 14 days after receipt of the goods without giving any reason. See our Terms and Conditions and Cancellation Policy.

Please note: Since our items are hygiene and disposable, we can only take back goods that are still unused and are sent back to us in the original delivered and packed condition.
 
Address for returns:
Apaloo Ltd.
Returns department
Riedweg 10
78607 Talheim

Who bears the return costs?
You bear the direct costs of returning the goods.
For the return of the goods you can use all common shipping service providers.

In order for us to send you a return label, please contact our customer service at: service@kintex.de or by phone: 07464 980282.

If you wish to return a product to us after the return period has expired, please contact our customer service in advance stating the reason for return.

Refunds
A refund will be automatically refunded by us to the original payment method once we have received the returned product.
Exception
If you wish to be refunded via a bank account, we will require you to provide us with the IBAN and BIC so that we can process the refund.

Duration of the refund
The refund of the purchase amount will be arranged immediately after we receive the return.
How long it takes to receive your refund always depends on the payment method you use.
PayPal/Paypal Express: max. 3 business days
Credit/Debit card: max. 14 business days
Bank transfer: depending on the processing time of the respective receiving bank
Klarna: see "Klarna returns" below
Amazon Pay: max. 3 business days
Apple Pay: max. 3 business days

Special conditions Klarna returns
If you have placed your order with us using the Klarna payment method, please note the following returns regulations.
Register your return on the Klarna Website. Open the corresponding order and click on "Register return". Then you can specify how many products you want to return. Your payment will now be paused until the return is processed. Klarna will then inform you of the new invoice amount, or inform you if payment is no longer necessary. You have already paid? Then you will receive a refund within 3-5 business days.

When will I receive my refund if I have chosen Klarna as my payment method?
If you have chosen Klarna as your payment method, your refund will also be processed through Klarna. If you register your return on the Klarna Website, you will receive your refund 3-5 business days after receiving the return.

Exchange
If you accidentally ordered the wrong item and would like to exchange it for another item, please contact our customer service at: service@kintex.de or by phone: 07464-980282.

Items excluded from exchange
Since our items are hygienic and disposable, we can only exchange items that are unused and in original condition.

 

What do I have to pay special attention to when taping?

Below you will find a checklist with the most important points that you should consider when taping.

Checklist for taping   

  • Remove any hair from the area to be taped
  • Remove dirt and grease from the skin
  • Avoid body lotion or body oils on the area to be taped
  • Round off the corners of the tape
  • Do not touch the adhesive surface during the taping process
  • Apply the tape about 2-3 hours before sporting activities
  • Carefully apply the finished tape
  • Put on clothes carefully
  • Gently blow dry wet tape
  • Remove with water or cooking oil

Application

When applying the tape, it is essential not to touch the adhesive surface. The adhesive reacts to heat and is activated by it.
Due to the stretching of the tape strip, the tape tears in the middle and the backing paper comes off. Now the tape can be applied without touching the adhesive surface.
Feel free to watch this technique in our video: Tips & Tricks.

Warnings and when not to use the tape:

Kinesiology tape installations are generally a safe and low risk treatment methodology.

When using the tape, allergic reactions rarely occur, these are usually caused by a current medication or intensified by simultaneous alcohol or nicotine consumption.
Also the use of skin and day creams, as well as a very dry skin, can lead to an allergic reaction.

Never use the tape on open wounds or as a bandage.
In case of an allergic reaction or itching, tingling of the skin or throbbing under the tape, remove the tape immediately.

In case of doubt, please consult a doctor or pharmacist.

Application time

The duration of application of the kinesiology tape is about one week, with the main effect occurring in the first 3-5 days after application.

Only a few minutes after the application of the tape, it is no longer perceived as disturbing and therefore there is no restriction of activities due to the tape bandage.
Swimming, bathing, showering or doing sports is possible with the bandage without any problems. The breathable material of the tape allows sweating and allows the skin underneath to breathe.

Where is my order?

You can track the delivery of your order at any time by clicking on the DHL link (under Track Delivery) in the shipping confirmation email.
Alternatively, you can check the current status of your order and also the DHL shipment tracking in your customer account under the tab "my orders".

If your order is shipped by large letter, the shipment should arrive within 2 business days.

If there are any problems with the delivery or if you made a mistake with the address, please contact our customer service at: service@kintex.de or call us at 07464 980282.

How do I get free shipping?

Register or log in now. As a K-Club member you can store with us free of shipping costs for deliveries within Germany. Click here to register.

For non-members, shipping is free from an order value of 30 € within Germany.

Shipping costs within Germany:

 

Price

Delivery Time

For K-Club members

0,00 €

1-2 working days

For non-members

4,90 €

Delivery costs outside Germany:

Country

Price

Delivery time

Österreich

8,90 €

2-7 workdays

Schweiz

30,00 €

2-7 workdays

Belgium

16,95 €

2-7 workdays

Bulgaria

16,95 €

2-7 workdays

Bosnia and Herzegovina

30,00 €

12-15 workdays

Czech Republic

16,95 €

2-7 workdays

Denmark

16,95 €

2-7 workdays

Spain

16,95 €

2-7 workdays

Estonia

16,95 €

2-7 workdays

Finland

16,95 €

2-7 workdays

France

16,95 €

2-7 workdays

Great Britain (UK)

30,00 €

2-7 workdays

Grieece

16,95 €

7-10 workdays

Croatia

16,95 €

2-7 workdays

Hungary

16,95 €

2-7 workdays

Ireland

30,00 €

2-7 workdays

Iceland

30,00 €

2-7 workdays

Italy

16,95 €

2-7 workdays

Lichtenstein

16,95 €

2-7 workdays

Lithunia

16,95 €

2-7 workdays

Luxembourg

16,95 €

2-7 workdays

Latvia

16,95 €

2-7 workdays

Netherlands

16,95 €

2-7 workdays

Norway

30,00 €

7-10 workdays

Poland

16,95 €

2-7 workdays

Portugal

16,95 €

2-7 workdays

Romania

16,95 €

2-7 workdays

Slovakia

16,95 €

2-7 workdays

Slovenia

16,95 €

2-7 workdays

Sweden

16,95 €

2-7 workdays

Turkey

30,00 €

12-15 workdays

Once you have added an item to your shopping cart while shopping, the shipping cost calculation will also be available.

Additional delivery information:
Deliveries to packing stations and post office boxes are possible.
Orders will only be packed and shipped on working days (Monday to Friday).
Orders will not be packed on public holidays (Baden-Württemberg). If your order was placed on a public holiday, shipping may therefore be delayed and extended accordingly.

How do I get the new customer discount?

As a new customer you will receive a discount of 5 € for orders over 30 €.

  • Register as a new customer.
  • The discount will be automatically deducted in the shopping cart as soon as you have reached the minimum order value of 30 €.
     

You have questions about this or the new customer discount is not automatically deducted from your order?
Then please contact us. You can reach us by email at service@kintex.de or call us at 07464 980282.

Exclusive advantages for Kclub members

Exclusive advantages
for K-Club Members

  • Get 5 EUR welcome voucher*
  • free shipping without minimum order value
  • free return shipping without minimum order value
  • The membership corresponds to your customer account on kintex.de
  • Cancelable at any time
*From a minimum order value of 30 EUR,
the voucher of 5 EUR is automatically deducted at checkout.

Free video tutorials

You want to start without a Kintex account? No problem!
Even without an account, you have over 40 video tutorials to tap.

Trust is good.
Experience is better.

To the authenticity of the ratings
dr.laeger
sehr gut, schnell, kompetent und gutes Produkt
26.11.2024
Verified rating
olaf.bergholz
Sehr gute Klebekraft des Materials, auch nach dem Duschen. Gibt es im Moment beim Kintex sensitiv nur in hautfarben und grün, könnte noch in mehreren Farben angeboten werden. Hält mindestens eine Woche bei guter Klebekraft
14.08.2024
Verified rating
beate-obermeier
Ist eine gute Qualität
12.08.2024
Verified rating
juergen.preuss
Komme mit den Tapes sehr gut zurecht. Unterstützen bei der Therapie.
05.07.2024
Verified rating
olaf.bergholz
Habe das Paket nach einigen Tagen gut verpackt erhalten. Habe bereits einmal Kintextapes gekauft. Sind etwas dünner und gut für Tapes auf empfindlicher Haut zu verwenden.
28.06.2024
Verified rating
barby.hacke
Die Cross Tapes sind sehr gut verträglich, lassen sich exakt platzieren und unterstützen den natürlichen Heilungsprozess
25.06.2024
Verified rating
guenter
kenne Kintex seit vielen Jahren werde es immer wieder Anwenden
25.06.2024
Verified rating
hgreinhold
Sehr schnelle Lieferung und ordentliche Verpackung.
25.06.2024
Verified rating
lukas.gloesel
Vielleicht ein Mengenrabatt (;
14.06.2024
Verified rating
tom.krueger
Alles bestens. Gerne wieder. Danke.
14.06.2024
Verified rating

Kintex Quality

Kintex is your ideal partner for alternative treatments, fitness and health at home. For more than 10 years, professional athletes and physiotherapists have trusted the quality of Kintex. Kintex stands for innovation, quality and reliability. We offer you the best products and solutions to make you feel good all around.
Kintex Quality