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Instructions for kinesiology tape on golfer's elbow

With this taping technique for Kintex Kinesiology Tapes you can treat complaints of the so-called golfer's elbow yourself.

Products used in this manual

Kintex Classic Tape 5 cm Pink
Kintex Classic Tape 5 cm Pink

Kintex Classic Tape 5 cm Pink
5 cm x 5 m | Free color choice

Our kinesiology tapes are often used for sports injuries or in physiotherapy. They are used to support and stabilize muscles, fascia, ligaments or Joints.

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8,95 € incl. VAT *
Best sellers
Kintex Classic Tape 5 cm Blue
Kintex Classic Tape 5 cm Blue

Kintex Classic Tape 5 cm Blue
5 cm x 5 m | Free color choice

Our kinesiology tapes are often used for sports injuries or in physiotherapy. They are used to support and stabilize muscles, fascia, ligaments or Joints.

read more
8,95 € incl. VAT *
Best sellers

To apply the tape, you need a tape strip in the shape of an I, which should be measured from the wrist to slightly above the elbow. In addition, you need another tape strip in the shape of an I, which should be about 15 cm long. For this you can either use our Kintex Classic Tape and cut the strips yourself or you can use our Kintex PreCut Tape and tear the tape strips accordingly.

When cutting the tape, make sure that you also round off the corners, this way the adhesion of the tape is increased. 

Preparation and application of the Kintex Kinesiology Tape

To ensure better adhesion, you should first remove all oils, creams and hair from the affected area and also clean it with alcohol. Remove the backing paper of the longer strip at the base about 10 cm off, place it on the inside above the wrist. Smooth it out without pulling it until it reaches slightly into the upper arm. Then take the shorter tape and apply it over the wrist with maximum tension from below.

Finally, rub over the entire tape from the inside to the outside, this activates the adhesive and increases the adhesion of the kinesiology tape.

Instructions for the use of Kintex kinesiology tape.

Kintex Tape should be left on for approximately 1 week, with the main effect expected in the first 3-5 days after application. You can shower, bathe, swim or do sports with the tape applied. Even sweating is possible under the tape.

ATTENTION: Please note that our articles as well as these instructions cannot replace the contacts with doctors and physiotherapists that may be necessary. Our products are not intended to replace professional advice, examinations, treatments, diagnoses, etc. by professionals, but only to support them. If you experience itching under the tape application, remove the tape immediately and consult a doctor or pharmacist if in doubt.

NOTE: The effect of kinesiology tapes is not scientifically proven, our statements are based on our years of experience.

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