Questions or advice? 07464 980282
(GER) Free shipping from 30 €
Next delivery in 00:00:00
Register now
Zurück

Instructions for kinesiology tape of the adductors

If you feel pain when turning the thigh inwards or outwards, you can cause pain relief with this application technique for Kintex Kinesiology Tapes on the adductors.

Products used in this manual

Kintex Classic Tape 5 cm Blue
Kintex Classic Tape 5 cm Blue

Kintex Classic Tape 5 cm Blue
5 cm x 5 m | Free color choice

Our kinesiology tapes are often used for sports injuries or in physiotherapy. They are used to support and stabilize muscles, fascia, ligaments or Joints.

read more
8,95 € incl. VAT *
Best sellers
Kintex Classic Tape 5 cm Pink
Kintex Classic Tape 5 cm Pink

Kintex Classic Tape 5 cm Pink
5 cm x 5 m | Free color choice

Our kinesiology tapes are often used for sports injuries or in physiotherapy. They are used to support and stabilize muscles, fascia, ligaments or Joints.

read more
8,95 € incl. VAT *
Best sellers
Kintex Classic Tape 5 cm Black
Kintex Classic Tape 5 cm Black

Kintex Classic Tape 5 cm Black
5 cm x 5 m | Free color choice

Our kinesiology tapes are often used for sports injuries or in physiotherapy. They are used to support and stabilize muscles, fascia, ligaments or Joints.

read more
8,95 € incl. VAT *
Best sellers

For this tape application you need three strips of tape in the shape of an I. Measure them along the entire length of the inner thigh. Shorten the length once by 10 cm and once by 5 cm. For this you can either use our Kintex Classic Tape and cut the strips yourself or you can use our Kintex PreCut Tape and tear the tape strips accordingly. When cutting the tape, make sure that you round off the corners, this will increase the adhesion of the tape.

Preparation and application of Kintex Kinesiology Tape

To ensure better adhesion, you should first remove all oils, creams and hair from the affected area and also clean it with alcohol. Remove the backing paper of the longest I-shaped tape at the base and stick it in the area of the groin to the middle of the knee joint without pulling. Remove the base of the middle tape and apply it slightly offset, without pulling on the base of the first tape strip towards the knee. Proceed with the smallest I-shaped tape strip in the same way as with the second. Finally, paint the entire tape layer from the inside to the outside. This activates the adhesive and increases the adhesion of the tape.

Instructions for the use of Kintex kinesiology tape.

Kintex Tape should be left on for approximately 1 week, with the main effect expected in the first 3-5 days after application. You can shower, bathe, swim or do sports with the tape applied. Even sweating is possible under the tape.

ATTENTION: Please note that our articles as well as these instructions cannot replace the contacts with doctors and physiotherapists that may be necessary. Our products are not intended to replace professional advice, examinations, treatments, diagnoses, etc. by professionals, but only to support them. If you experience itching under the tape application, remove the tape immediately and consult a doctor or pharmacist if in doubt.

NOTE: The effect of kinesiology tapes is not scientifically proven, our statements are based on our years of experience.

Exklusive Vorteile für Kclub Member

Exclusive advantages
for K-Club Members

  • Get 5 EUR welcome voucher*
  • free shipping without minimum order value
  • free return shipping without minimum order value
  • Exclusive content (coming soon)
  • free knowledge PDF (coming soon)
*From a minimum order value of 30 EUR,
the voucher of 30 EUR is automatically deducted at checkout.

Free video tutorials

You want to start without a Kintex account? No problem!
Even without an account, you have over 40 video tutorials to tap.

Newsletter
Secure yourself
exclusive advantages

With the registration to the newsletter you get directly a 5 EUR coupon, which you can immediately apply in the store.