Instructions for kinesiology tape for pain in the area of the anterior chest muscle
Products used in this manual
Kintex Precut Tape Blue
20 pre-cut tapes (á 25 cm x 5 cm) | free choice of color
Our Kintex PreCut Tape is already pre-cut and can be applied immediately without scissors. The tapes can be applied as I and Y strips.
For this tape application you will need a Y-shaped tape strip. You can either use our Kintex Classic Tape and cut the strips yourself or you can use our Kintex PreCut Tape and tear the tape strips accordingly. Measure the length of the strip from the front of the shoulder to just above the areolas. Make sure that you round off the corners when cutting. This will increase the adhesion of the tape.
Preparation and application of Kintex Kinesiology Tape
To ensure better adhesion, you should first remove all oils, creams and hair from the affected area and clean it additionally with alcohol. Guide the arm upward into external rotation to pre-stretch the muscle. Remove the backing paper from the base and glue it to the front shoulder. Now glue the upper rein with maximum tension above the areola on the muscle. Glue the second rein along the pectoral muscle under maximum tension below the areola.
Instructions for the use of Kintex kinesiology tape.
Kintex Tape should be left on for approximately 1 week, with the main effect expected in the first 3-5 days after application. You can shower, bathe, swim or do sports with the tape applied. Even sweating is possible under the tape.
ATTENTION: Please note that our articles as well as these instructions cannot replace the contacts with doctors and physiotherapists that may be necessary. Our products are not intended to replace professional advice, examinations, treatments, diagnoses, etc. by professionals, but only to support them. If you experience itching under the tape application, remove the tape immediately and consult a doctor or pharmacist if in doubt.
NOTE: The effect of kinesiology tapes is not scientifically proven, our statements are based on our years of experience.
- General notes
- Back and chest
- Arms and fingers
- Legs and knees
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