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Instructions for kinesiology tape on the piriformis muscle

If you feel pain in the internal and external rotation of the thigh, you can cause pain relief and treat yourself with this application technique for Kintex Kinesiology Tapes on the Piriformis muscle.

Products used in this manual

Kintex Classic Tape 5 cm Darkblue
Kintex Classic Tape 5 cm Darkblue

Kintex Classic Tape 5 cm Darkblue
5 cm x 5 m | Free color choice

Our kinesiology tapes are often used for sports injuries or in physiotherapy. They are used to support and stabilize muscles, fascia, ligaments or Joints.

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For this tape application you will need a Y-shaped tape strip. For this you can either use our Kintex Classic Tape and cut the strips yourself or you can use our Kintex PreCut Tape and tear the tape strips accordingly. When cutting the tape, make sure that you round off the corners, this will increase the adhesion of the tape. 

Preparation and application of Kintex Kinesiology Tape

To ensure better adhesion, you should first remove all oils, creams and hair from the affected area and also clean it with alcohol. Peel off the backing paper at the base and stick this onto the front pelvic spine. Now glue the lower rein under tension in a slight curve up to the sacrum. Proceed with the second rein in a similar way as with the first tape strip and glue this also under slight tension above the pelvic spine up to the sacrum. Finally, stroke the entire tape from the inside to the outside. This activates the adhesive and increases the adhesion of the tape.

Instructions for the use of Kintex kinesiology tape.

Kintex Tape should be left on for approximately 1 week, with the main effect expected in the first 3-5 days after application. You can shower, bathe, swim or do sports with the tape applied. Even sweating is possible under the tape.

ATTENTION: Please note that our articles as well as these instructions cannot replace the contacts with doctors and physiotherapists that may be necessary. Our products are not intended to replace professional advice, examinations, treatments, diagnoses, etc. by professionals, but only to support them. If you experience itching under the tape application, remove the tape immediately and consult a doctor or pharmacist if in doubt.

NOTE: The effect of kinesiology tapes is not scientifically proven, our statements are based on our years of experience.

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