* The effect of kinesiology tapes, cross tapes and bandages has not yet been scientifically proven, so our statements are based on case studies and years of our own experience. In case of doubt, please ask a doctor, therapist or contact our experts.
Questions or advice? 07464 980282
(GER) Free shipping from 30 €
Next delivery in 00:00:00
Register now
back
EN
DE EN
Forgot password
New to our online shop? Register now!
Shopping Cart
Your shopping cart is still empty.
Free Shipping
For non-members, shipping within Germany is free from an order value of 30 € .

Instructions for kinesiology tape for menstrual cramps

Instructions for kinesiology tape for menstrual cramps

For discomfort in the abdomen or especially for menstrual cramps, you can get relief without medical ingredients with the help of Kintex Kinesiology Tapes.

Products used in this manual

Kintex Classic Tape 5 cm Blue
Kintex Classic Tape 5 cm Blue

Kintex Classic Tape 5 cm Blue
5 cm x 5 m | Free color choice

Our kinesiology tapes are often used for sports injuries or in physiotherapy. They are used to support and stabilize muscles, fascia, ligaments or Joints.

read more
8,95 € incl. VAT *
Best sellers

For this tape application you need three strips of tape in the shape of an I with a length of about 15 cm. For this you can either use our Kintex Classic Tape and cut the strips yourself or you can use our Kintex PreCut Tape and tear the tape strips accordingly.

When cutting the tape, make sure that you round off the corners, this will increase the adhesion of the tape. 

Preparation and application of Kintex Kinesiology Tape

To ensure better adhesion, you should first remove all oils, creams and hair from the affected area and also clean it with alcohol. Remove the backing paper from the center of the first tape and apply the strip horizontally slightly below the belly button without pulling. The second tape strip is also applied without tension orthogonally to the first tape in the middle. Bend forward and have your partner tape the third strip over the sacrum with full traction.

Finally, stroke the entire tape from the inside out, as this activates the adhesive and increases the adhesion of the tape.

Instructions for the use of Kintex kinesiology tape.

Kintex Tape should be left on for approximately 1 week, with the main effect expected in the first 3-5 days after application. You can shower, bathe, swim or do sports with the tape applied. Even sweating is possible under the tape.

ATTENTION: Please note that our articles as well as these instructions cannot replace the contacts with doctors and physiotherapists that may be necessary. Our products are not intended to replace professional advice, examinations, treatments, diagnoses, etc. by professionals, but only to support them. If you experience itching under the tape application, remove the tape immediately and consult a doctor or pharmacist if in doubt.

NOTE: The effect of kinesiology tapes is not scientifically proven, our statements are based on our years of experience.

Exklusive Vorteile für Kclub Member

Exclusive advantages
for K-Club Members

  • Get 5 EUR welcome voucher*
  • free shipping without minimum order value
  • free return shipping without minimum order value
  • The membership corresponds to your customer account on kintex.de
  • Cancelable at any time
*From a minimum order value of 30 EUR,
the voucher of 5 EUR is automatically deducted at checkout.

Free video tutorials

You want to start without a Kintex account? No problem!
Even without an account, you have over 40 video tutorials to tap.

Newsletter
Secure yourself
exclusive advantages

With the registration to the newsletter you get directly a 5 EUR coupon, which you can immediately apply in the store.