What are fitness bands?
The Kintex fitness band is an exercise band made of 100% natural latex
with a total length of 250 cm.
They are mainly used for strength training and muscle building in training and therapy. The special thing about therapy bands is that you can train with them anytime and anywhere.
It is especially suitable for training sessions to tone the arm, leg, abdominal and butt muscles.
Your training device for at home
Whether at home in the home office, in the park or on the road while traveling on vacation. The resistance band can be folded and is therefore particularly small and handy. It fits perfectly in any backpack or in your handbag.
So nothing stands in the way of spontaneous training sessions or stretching exercises.
Due to the variety of exercises, you always remain flexible in your application possibilities and there is certainly no boredom.
Your pocket-sized gym is skin-friendly, space-saving and very durable.
| Contents: | 2,50 m |
When can I use fitness bands?
Fields of application at a glance
- fitness
- Stretching exercises
- pain treatment
- Balance improvement, better equilibrium
- endurance training
- Strength training
- physiotherapy
- rehabilitation
- Blood pressure reduction
- More stable posture
- Greater mobility
- Increased flexibility
- Fat burning
Fitness bands are the all-purpose weapons among resistance bands and can be easily integrated into many popular training exercises.
Because of the 2 ends, it is up to you where you grip the band with your hand and how long the band should be for each exercise.
With the Kintex fitness band you train your muscles with your own body weight. Thus, the bands are also suitable for strength training and crossfit exercises.
Strengthen your muscles and balance your body with coordination exercises or a yoga session with a thin (yellow) fitness band.
The bands are also ideal for physiotherapy exercises and regeneration after long training sessions. In addition, they can help you in rehabilitation after injuries.
With the bands, muscles can be specifically stressed or training sessions can be performed even more intensively and strongly.
Be your own fitness coach and create your own customized training program.
Determine the intensity and scope of your training yourself, based on your current needs. Adjust the type and duration of exercises to your level and increase slowly and sustainably to achieve the greatest possible effect.
The Kintex fitness band is suitable for both beginners and advanced users.
You know your body best. Exercises with fitness bands should in no case cause pain. If pain occurs during exercise, you should seek advice from experts and, if necessary, consult a specialist.
Our practical tip: The exercise bands can also be used to warm up the muscles and loosen up the joints. Warm-up exercises can significantly reduce the risk of injury.
What do the different colors mean?
Our fitness bands are available in 7 different material thicknesses. The respective colors serve you for orientation and for a better differentiation of the respective strengths. Depending on your current fitness level, it makes sense to train with either a thinner band or a thicker band. For beginners it is recommended to start with a thinner band. Of course, you can also gradually increase and switch to a thicker fitness band. For advanced users or if you have already developed muscles, a thicker fitness band can be used for training.
For your orientation you will find our colors and the corresponding thicknesses below:
|
Collor |
Thickness |
Resistance |
Level |
|
Yellow |
0,15 mm |
0,5 – 2,6 kg |
Very Light |
|
Red |
0,20 mm |
0,7 – 3,2 kg |
Light |
|
Green |
0,25 mm |
0,9 – 4,4 kg |
Medium |
|
Blue |
0,30 mm |
1,3 – 6,0 kg |
Medium – Strong |
|
Black |
0,38 mm |
1,6 – 8,0 kg |
Strong |
|
Silver |
0,55 mm |
2,3 – 11,5 kg |
Strong – Very Strong |
|
Gold |
0,64 mm |
3,6 – 18,2 kg |
Very Strong |
Technical data:
Length: 25 m
width: 15 cm
Material: 100 % latex
The dimensions given refer to the original condition of the tapes and not to the condition under tension/stretching of the tapes.
Kintex quality:
Our fitness bands are an absolute classic and have been a permanent fixture in our range since 2013. The bands made of 100% natural latex are Dekra tested and subject to our highest quality standards. Attention: If used incorrectly, the bands can also tear quickly. During a training exercise, this can lead to painful experiences.
Our tip: Never bring the fitness band into contact with pointed or angular objects.
In order for the bands to remain supple and tear-resistant in the long term, we recommend gradually dusting the surface with tallow. The bands should not be exposed to direct UV radiation, excessive heat and cold, or extreme humidity. You can clean the fitness bands with lukewarm water and PH neutral soap.
Allergic reactions / latex intolerance
Allergic skin reactions when using fitness bands usually occur very rarely. If you experience allergic reactions, for example skin rash, itching or eye irritation, you should refrain from training with the latex bands. In case of doubt, please contact a specialist or pharmacist.
![Kinesiologie Tape PreCut 20 Strips [25cm x 5cm] Blue](media/image/product/117/sm/kinesiologie-tape-precut-20-strips-25cm-x-5cm-.jpg)
